{"id":1622,"date":"2026-04-08T13:29:00","date_gmt":"2026-04-08T11:29:00","guid":{"rendered":"https:\/\/kinderpraktijksensiq.nl\/_p\/?p=1622"},"modified":"2026-04-03T13:34:58","modified_gmt":"2026-04-03T11:34:58","slug":"waarom-bedtijd-steeds-een-strijd-is-bij-gevoelige-kinderen","status":"publish","type":"post","link":"https:\/\/kinderpraktijksensiq.nl\/_p\/waarom-bedtijd-steeds-een-strijd-is-bij-gevoelige-kinderen\/","title":{"rendered":"Waarom bedtijd steeds een strijd is bij gevoelige kinderen"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_0, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_0[data-kb-block=\"kb-adv-heading1622_dc7988-09_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_0[data-kb-block=\"kb-adv-heading1622_dc7988-09_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_0[data-kb-block=\"kb-adv-heading1622_dc7988-09_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_dc7988-09_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_dc7988-09_0\"><strong>Het begint klein\u2026 en eindigt steeds hetzelfde<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_1, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_1[data-kb-block=\"kb-adv-heading1622_dc7988-09_1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_1[data-kb-block=\"kb-adv-heading1622_dc7988-09_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_1[data-kb-block=\"kb-adv-heading1622_dc7988-09_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_dc7988-09_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_dc7988-09_1\">Bedtijd lijkt een eenvoudig moment, maar voor veel gezinnen is het het ultieme testmoment. Je zegt dat het tijd is om naar bed te gaan. Misschien al voor de derde keer.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_2, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_2[data-kb-block=\"kb-adv-heading1622_dc7988-09_2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_2[data-kb-block=\"kb-adv-heading1622_dc7988-09_2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_2[data-kb-block=\"kb-adv-heading1622_dc7988-09_2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_dc7988-09_2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_dc7988-09_2\">\u201cKom, tandenpoetsen.\u201d\n\u201cEcht, nu is het klaar.\u201d<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_3, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_3[data-kb-block=\"kb-adv-heading1622_dc7988-09_3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_3[data-kb-block=\"kb-adv-heading1622_dc7988-09_3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_3[data-kb-block=\"kb-adv-heading1622_dc7988-09_3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_dc7988-09_3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_dc7988-09_3\">En toch\u2026 loopt het uit.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_4, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_4[data-kb-block=\"kb-adv-heading1622_dc7988-09_4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_4[data-kb-block=\"kb-adv-heading1622_dc7988-09_4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_4[data-kb-block=\"kb-adv-heading1622_dc7988-09_4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_dc7988-09_4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_dc7988-09_4\">Je kind hoort je, maar doet niets of reageert fel: \u201cIk ben nog niet moe!\u201d Nog \u00e9\u00e9n spelletje, nog een verhaal, nog even dit.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_5, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_5[data-kb-block=\"kb-adv-heading1622_dc7988-09_5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_5[data-kb-block=\"kb-adv-heading1622_dc7988-09_5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_5[data-kb-block=\"kb-adv-heading1622_dc7988-09_5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_dc7988-09_5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_dc7988-09_5\">Jij herhaalt jezelf, voelt irritatie opkomen. De toon verandert. Voor je het weet zit je midden in dezelfde strijd, die groter lijkt dan het moment zelf.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_6, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_6[data-kb-block=\"kb-adv-heading1622_dc7988-09_6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_6[data-kb-block=\"kb-adv-heading1622_dc7988-09_6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_dc7988-09_6[data-kb-block=\"kb-adv-heading1622_dc7988-09_6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_dc7988-09_6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_dc7988-09_6\">Bij bedtijd komt vaak naar voren wat er over de dag is opgebouwd: vermoeidheid, indrukken, emoties. Zonder duidelijke structuur en communicatie wordt elk moment een onderhandeling.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_0, .wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_0[data-kb-block=\"kb-adv-heading1622_03f1a5-ac_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_0[data-kb-block=\"kb-adv-heading1622_03f1a5-ac_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_0[data-kb-block=\"kb-adv-heading1622_03f1a5-ac_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_03f1a5-ac_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_03f1a5-ac_0\"><strong>Waarom het patroon steeds terugkomt<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_1, .wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_1[data-kb-block=\"kb-adv-heading1622_03f1a5-ac_1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_1[data-kb-block=\"kb-adv-heading1622_03f1a5-ac_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_1[data-kb-block=\"kb-adv-heading1622_03f1a5-ac_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_03f1a5-ac_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_03f1a5-ac_1\">Het lijkt alsof je kind koppig is, maar het gaat dieper.Je kind reageert op wat het voelt, niet alleen op wat je zegt. En jij reageert op wat je kind doet, \u00e9n op wat dat bij jou oproept: irritatie, machteloosheid, de wens dat alles \u201cgewoon soepel\u201d gaat.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_3, .wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_3[data-kb-block=\"kb-adv-heading1622_03f1a5-ac_3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_3[data-kb-block=\"kb-adv-heading1622_03f1a5-ac_3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_3[data-kb-block=\"kb-adv-heading1622_03f1a5-ac_3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_03f1a5-ac_3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_03f1a5-ac_3\">Daar ontstaat een cirkelpatroon:<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_4, .wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_4[data-kb-block=\"kb-adv-heading1622_03f1a5-ac_4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_4[data-kb-block=\"kb-adv-heading1622_03f1a5-ac_4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_4[data-kb-block=\"kb-adv-heading1622_03f1a5-ac_4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_03f1a5-ac_4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_03f1a5-ac_4\">Jij vraagt \u2192 je kind reageert fel of trekt zich terug\nJij reageert sterker \u2192 je kind voelt druk \u2192 reageert heftiger\nSituatie escaleert \u2192 eindigt in strijd \u2192 morgen herhaling<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_5, .wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_5[data-kb-block=\"kb-adv-heading1622_03f1a5-ac_5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_5[data-kb-block=\"kb-adv-heading1622_03f1a5-ac_5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_03f1a5-ac_5[data-kb-block=\"kb-adv-heading1622_03f1a5-ac_5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_03f1a5-ac_5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_03f1a5-ac_5\">Het patroon zit in de automatische interactie tussen ouder en kind. Niet in falen.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_0, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_0[data-kb-block=\"kb-adv-heading1622_de5d8d-06_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_0[data-kb-block=\"kb-adv-heading1622_de5d8d-06_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_0[data-kb-block=\"kb-adv-heading1622_de5d8d-06_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_de5d8d-06_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_de5d8d-06_0\"><strong>De onderstroom van bedtijd (met aandacht voor gevoelige kinderen)<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_1, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_1[data-kb-block=\"kb-adv-heading1622_de5d8d-06_1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_1[data-kb-block=\"kb-adv-heading1622_de5d8d-06_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_1[data-kb-block=\"kb-adv-heading1622_de5d8d-06_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_de5d8d-06_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_de5d8d-06_1\">Bedtijd is een overgang: van dag naar rust. Dat betekent dat het zenuwstelsel van je kind nog actief is. Alle indrukken van de dag moeten verwerkt worden. Anderen doen dat door zich terug te trekken of te vertragen. Sommige kinderen ontladen door druk gedrag of boosheid.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_3, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_3[data-kb-block=\"kb-adv-heading1622_de5d8d-06_3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_3[data-kb-block=\"kb-adv-heading1622_de5d8d-06_3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_3[data-kb-block=\"kb-adv-heading1622_de5d8d-06_3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_de5d8d-06_3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_de5d8d-06_3\">Hooggevoelige kinderen pikken niet alleen hun eigen vermoeidheid op, maar ook de spanning van hun omgeving. Ze voelen feilloos jouw stress, toon en energie. Daardoor kan een klein verzoek als \u201ctijd om naar bed te gaan\u201d opeens een groot conflict worden. En het werkt ook de andere kant op. Hooggevoelige ouders merken dit extra sterk. Jij voelt de spanning van je kind in je eigen lijf, reageert daarop en versterkt zo het patroon. Het is een subtiel samenspel van: vermoeidheid, verwachtingen en emoties. Begrijpen wat er onder de oppervlakte gebeurt, maakt dat je het patroon eerder herkent.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_0, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_0[data-kb-block=\"kb-adv-heading1622_de5d8d-06_5_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_0[data-kb-block=\"kb-adv-heading1622_de5d8d-06_5_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_0[data-kb-block=\"kb-adv-heading1622_de5d8d-06_5_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_de5d8d-06_5_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_de5d8d-06_5_0\"><strong>Hoe je het patroon kunt doorbreken<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_1, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_1[data-kb-block=\"kb-adv-heading1622_de5d8d-06_5_1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_1[data-kb-block=\"kb-adv-heading1622_de5d8d-06_5_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_1[data-kb-block=\"kb-adv-heading1622_de5d8d-06_5_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_de5d8d-06_5_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_de5d8d-06_5_1\">Je kunt het gedrag van je kind niet simpel veranderen. Maar je kunt wel de dynamiek be\u00efnvloeden.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_2, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_2[data-kb-block=\"kb-adv-heading1622_de5d8d-06_5_2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_2[data-kb-block=\"kb-adv-heading1622_de5d8d-06_5_2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_2[data-kb-block=\"kb-adv-heading1622_de5d8d-06_5_2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_de5d8d-06_5_2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_de5d8d-06_5_2\">Wat wel helpt om in je achterhoofd te houden.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_3, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_3[data-kb-block=\"kb-adv-heading1622_de5d8d-06_5_3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_3[data-kb-block=\"kb-adv-heading1622_de5d8d-06_5_3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_3[data-kb-block=\"kb-adv-heading1622_de5d8d-06_5_3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_de5d8d-06_5_3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_de5d8d-06_5_3\"><strong>Voorspelbaarheid:<\/strong> vaste bedtijden, vaste volgorde van ritueel<br><strong>Duidelijke communicatie<\/strong>: korte, heldere instructies, zonder discussie<br><strong>Ruimte voor ontladen<\/strong>: een korte overgang van spel naar rust, bijvoorbeeld 5 minuten schommelen, lezen of bewegen<br><strong>Aanwezigheid zonder druk<\/strong>: samen iets doen zonder iets te verwachten<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_4, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_4[data-kb-block=\"kb-adv-heading1622_de5d8d-06_5_4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_4[data-kb-block=\"kb-adv-heading1622_de5d8d-06_5_4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_de5d8d-06_5_4[data-kb-block=\"kb-adv-heading1622_de5d8d-06_5_4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_de5d8d-06_5_4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_de5d8d-06_5_4\">En het allerbelangrijkste&#8230;het gaat erom dat je het moment niet laat escaleren, niet dat alles perfect gaat.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_6ea596-c0_0, .wp-block-kadence-advancedheading.kt-adv-heading1622_6ea596-c0_0[data-kb-block=\"kb-adv-heading1622_6ea596-c0_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_6ea596-c0_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_6ea596-c0_0[data-kb-block=\"kb-adv-heading1622_6ea596-c0_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_6ea596-c0_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_6ea596-c0_0[data-kb-block=\"kb-adv-heading1622_6ea596-c0_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_6ea596-c0_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_6ea596-c0_0\"><strong>Verwacht geen wonder, maar merk verschil<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_6ea596-c0_1, .wp-block-kadence-advancedheading.kt-adv-heading1622_6ea596-c0_1[data-kb-block=\"kb-adv-heading1622_6ea596-c0_1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_6ea596-c0_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_6ea596-c0_1[data-kb-block=\"kb-adv-heading1622_6ea596-c0_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_6ea596-c0_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_6ea596-c0_1[data-kb-block=\"kb-adv-heading1622_6ea596-c0_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_6ea596-c0_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_6ea596-c0_1\">Patronen verdwijnen niet in \u00e9\u00e9n keer en dat is ok\u00e9. Wat je w\u00e9l kunt merken, is dat de intensiteit van de strijd langzaam verandert. Situaties die vroeger escaleerden, verlopen nu vaak iets rustiger, en kleine momenten van samenwerking en aandacht voelen makkelijker. Je kind leert dat bedtijd voorspelbaar is en dat er ruimte is om tot rust te komen, terwijl jij zelf minder spanning ervaart omdat je beter aanvoelt wat er gebeurt. Het gaat niet om perfect meewerken, maar om een ritueel dat voor beide partijen minder energie kost en waarin steeds meer rust en vertrouwen ontstaat.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_730c8e-8b_0, .wp-block-kadence-advancedheading.kt-adv-heading1622_730c8e-8b_0[data-kb-block=\"kb-adv-heading1622_730c8e-8b_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_730c8e-8b_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_730c8e-8b_0[data-kb-block=\"kb-adv-heading1622_730c8e-8b_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_730c8e-8b_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_730c8e-8b_0[data-kb-block=\"kb-adv-heading1622_730c8e-8b_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_730c8e-8b_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_730c8e-8b_0\">Misschien herken je dat bedtijd steeds opnieuw een strijd is, vooral als jij of je kind gevoelig is.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_730c8e-8b_1, .wp-block-kadence-advancedheading.kt-adv-heading1622_730c8e-8b_1[data-kb-block=\"kb-adv-heading1622_730c8e-8b_1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_730c8e-8b_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_730c8e-8b_1[data-kb-block=\"kb-adv-heading1622_730c8e-8b_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_730c8e-8b_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_730c8e-8b_1[data-kb-block=\"kb-adv-heading1622_730c8e-8b_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_730c8e-8b_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_730c8e-8b_1\">Soms helpt het al om samen te kijken naar wat er onder de oppervlakte gebeurt: wat voelt je kind, wat voel jij, en hoe kan je daar op een zachte manier op aansluiten? Het vraagt oefening en aandacht, maar het kan meer rust en verbinding brengen \u2014 voor jou, en voor je kind.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1622_730c8e-8b_2, .wp-block-kadence-advancedheading.kt-adv-heading1622_730c8e-8b_2[data-kb-block=\"kb-adv-heading1622_730c8e-8b_2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1622_730c8e-8b_2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1622_730c8e-8b_2[data-kb-block=\"kb-adv-heading1622_730c8e-8b_2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1622_730c8e-8b_2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1622_730c8e-8b_2[data-kb-block=\"kb-adv-heading1622_730c8e-8b_2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1622_730c8e-8b_2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1622_730c8e-8b_2\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Het begint klein\u2026 en eindigt steeds hetzelfde Bedtijd lijkt een eenvoudig moment, maar voor veel gezinnen is het het ultieme testmoment. Je zegt dat het tijd is om naar bed te gaan. Misschien al voor de derde keer. \u201cKom, tandenpoetsen.\u201d \u201cEcht, nu is het klaar.\u201d En toch\u2026 loopt het uit. Je kind hoort je, maar&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"Ontdek waarom bedtijd zo vaak escaleert bij gevoelige kinderen en hoe je als ouder de patronen herkent zonder constant in strijd te belanden.","jetpack_seo_html_title":"Waarom bedtijd steeds een strijd is bij gevoelige kinderen","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41,40],"tags":[52,55,54,56,53],"class_list":["post-1622","post","type-post","status-publish","format-standard","hentry","category-hoogevoeligheid-binnen-gezin","category-hooggevoelige-kinderen","tag-bedtijd","tag-gevoelig-kind","tag-hooggevoelig-kind","tag-opvoedtips","tag-strijd-kind"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kinderpraktijksensiq.nl\/_p\/wp-json\/wp\/v2\/posts\/1622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kinderpraktijksensiq.nl\/_p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kinderpraktijksensiq.nl\/_p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kinderpraktijksensiq.nl\/_p\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kinderpraktijksensiq.nl\/_p\/wp-json\/wp\/v2\/comments?post=1622"}],"version-history":[{"count":1,"href":"https:\/\/kinderpraktijksensiq.nl\/_p\/wp-json\/wp\/v2\/posts\/1622\/revisions"}],"predecessor-version":[{"id":1623,"href":"https:\/\/kinderpraktijksensiq.nl\/_p\/wp-json\/wp\/v2\/posts\/1622\/revisions\/1623"}],"wp:attachment":[{"href":"https:\/\/kinderpraktijksensiq.nl\/_p\/wp-json\/wp\/v2\/media?parent=1622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kinderpraktijksensiq.nl\/_p\/wp-json\/wp\/v2\/categories?post=1622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kinderpraktijksensiq.nl\/_p\/wp-json\/wp\/v2\/tags?post=1622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}